Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 120g | 487kcal | 91.2g | 6g | 10.8g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 80g | 411kcal | 5.6g | 43.2g | 24g | 0g | |
Tummasuklaa (Panda), annos 100g | 24g | 128kcal | 1.2g | 12.5g | 7.7g | 0g | |
Hunaja | 64g | 211kcal | 0.3g | 51.7g | 0g | 0g | |
Mantelirouhe, 1 rkl | 16g | 93kcal | 3.4g | 0.8g | 8.1g | 1.9g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 40g | 144kcal | 4.4g | 27.6g | 1.6g | 4g | |
Vesi, vesijohtovesi | 120g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 928g | 2949kcal | 212.2g | 283.6g | 104.4g | 11.8g | |
Valittu annoskoko | 464g | 1475kcal | 106.1g | 141.8g | 52.2g | 5.9g | |
Annoskoko puolitettuna | 232g | 737kcal | 53.1g | 70.9g | 26.1g | 3g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.3g | 1.3g |