Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 135g | 548kcal | 102.6g | 6.8g | 12.2g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 90g | 463kcal | 6.3g | 48.6g | 27g | 0g | |
Tummasuklaa (Panda), annos 100g | 27g | 144kcal | 1.3g | 14g | 8.6g | 0g | |
Hunaja | 72g | 238kcal | 0.4g | 58.2g | 0g | 0g | |
Mantelirouhe, 1 rkl | 18g | 104kcal | 3.8g | 1g | 9.1g | 2.1g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 45g | 162kcal | 5g | 31.1g | 1.8g | 4.5g | |
Vesi, vesijohtovesi | 135g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1044g | 3317kcal | 238.8g | 319.4g | 117.4g | 13.2g | |
Valittu annoskoko | 522g | 1659kcal | 119.4g | 159.7g | 58.7g | 6.6g | |
Annoskoko puolitettuna | 261g | 829kcal | 59.7g | 79.9g | 29.4g | 3.3g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |