Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 23g | 91kcal | 17.1g | 1.1g | 2g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 15g | 77kcal | 1.1g | 8.1g | 4.5g | 0g | |
Tummasuklaa (Panda), annos 100g | 4.5g | 24kcal | 0.2g | 2.3g | 1.4g | 0g | |
Hunaja | 12g | 40kcal | 0.1g | 9.7g | 0g | 0g | |
Mantelirouhe, 1 rkl | 3g | 17kcal | 0.6g | 0.2g | 1.5g | 0.3g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 7.5g | 27kcal | 0.8g | 5.2g | 0.3g | 0.8g | |
Vesi, vesijohtovesi | 23g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 174g | 553kcal | 39.8g | 53.2g | 19.4g | 2.2g | |
Valittu annoskoko | 87g | 276kcal | 19.9g | 26.6g | 9.7g | 1.1g | |
Annoskoko puolitettuna | 44g | 138kcal | 10g | 13.3g | 4.9g | 0.6g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.1g | 1.3g |