Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fast Hera 80 | 2400g | 9744kcal | 1824g | 120g | 216g | 0g | |
Nutella (Suklaa-Hasselpähkinälevite) | 1600g | 8224kcal | 112g | 864g | 480g | 0g | |
Tummasuklaa (Panda), annos 100g | 480g | 2563kcal | 23.5g | 249.6g | 153.6g | 0g | |
Hunaja | 1280g | 4228kcal | 6.4g | 1034.2g | 0g | 0g | |
Mantelirouhe, 1 rkl | 320g | 1849kcal | 67.5g | 17g | 161.6g | 37.1g | |
Täysjyvämuro, 4 viljaa (Elovena), annos 30g | 800g | 2880kcal | 88g | 552g | 32g | 80g | |
Vesi, vesijohtovesi | 2400g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 18560g | 58977kcal | 4242.8g | 5673.6g | 2086.4g | 234.2g | |
Valittu annoskoko | 9280g | 29489kcal | 2121.4g | 2836.8g | 1043.2g | 117.1g | |
Annoskoko puolitettuna | 4640g | 14744kcal | 1060.7g | 1418.4g | 521.6g | 58.6g | |
Arvot/100g | 100g | 318kcal | 22.9g | 30.6g | 11.2g | 1.3g |