Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 225g | 440kcal | 42.1g | 0g | 30.4g | 0g | |
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.5g | 1.3kcal | 0g | 0.2g | 0g | 0.1g | |
Sitruunapippuri (Santamaria), annos 1g | 0.7g | 1.1kcal | 0.1g | 0.2g | 0g | 0g | |
Tilli, tuore | 1.8g | 0.5kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 459g | 886kcal | 84.6g | 0.8g | 60.8g | 0.2g | |
Valittu annoskoko | 230g | 443kcal | 42.3g | 0.4g | 30.4g | 0.1g | |
Annoskoko puolitettuna | 115g | 221kcal | 21.2g | 0.2g | 15.2g | 0.1g | |
Arvot/100g | 100g | 193kcal | 18.4g | 0.2g | 13.2g | 0g |