Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaton | 1080g | 594kcal | 17.3g | 142.3g | 1.8g | 9.2g | |
HK sininen lenkki(annos 145g) | 476g | 1095kcal | 47.6g | 30.9g | 85.7g | 0.5g | |
Flora margariini 60, annos 10g | 200g | 1080kcal | 0.4g | 0.6g | 120g | 0g | |
Kananmuna 50g(kpl) | 600g | 756kcal | 66g | 1.8g | 54g | 0g | |
Annoskoko tuplana | 4712g | 7050kcal | 262.6g | 351.2g | 523g | 19.4g | |
Valittu annoskoko | 2356g | 3525kcal | 131.3g | 175.6g | 261.5g | 9.7g | |
Annoskoko puolitettuna | 1178g | 1763kcal | 65.7g | 87.8g | 130.8g | 4.9g | |
Arvot/100g | 100g | 150kcal | 5.6g | 7.5g | 11.1g | 0.4g |