Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaton | 1890g | 1040kcal | 30.2g | 249.1g | 3.2g | 16.1g | |
HK sininen lenkki(annos 145g) | 833g | 1916kcal | 83.3g | 54.1g | 149.9g | 0.8g | |
Flora margariini 60, annos 10g | 350g | 1890kcal | 0.7g | 1g | 210g | 0g | |
Kananmuna 50g(kpl) | 1050g | 1323kcal | 115.5g | 3.1g | 94.5g | 0g | |
Annoskoko tuplana | 8246g | 12337kcal | 459.4g | 614.6g | 915.2g | 33.8g | |
Valittu annoskoko | 4123g | 6169kcal | 229.7g | 307.3g | 457.6g | 16.9g | |
Annoskoko puolitettuna | 2062g | 3084kcal | 114.9g | 153.7g | 228.8g | 8.5g | |
Arvot/100g | 100g | 150kcal | 5.6g | 7.5g | 11.1g | 0.4g |