Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaton | 2160g | 1188kcal | 34.6g | 284.7g | 3.7g | 18.4g | |
HK sininen lenkki(annos 145g) | 952g | 2190kcal | 95.2g | 61.9g | 171.4g | 1g | |
Flora margariini 60, annos 10g | 400g | 2160kcal | 0.8g | 1.2g | 240g | 0g | |
Kananmuna 50g(kpl) | 1200g | 1512kcal | 132g | 3.6g | 108g | 0g | |
Annoskoko tuplana | 9424g | 14100kcal | 525.2g | 702.8g | 1046.2g | 38.8g | |
Valittu annoskoko | 4712g | 7050kcal | 262.6g | 351.4g | 523.1g | 19.4g | |
Annoskoko puolitettuna | 2356g | 3525kcal | 131.3g | 175.7g | 261.6g | 9.7g | |
Arvot/100g | 100g | 150kcal | 5.6g | 7.5g | 11.1g | 0.4g |