Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaton | 2430g | 1337kcal | 38.9g | 320.3g | 4.1g | 20.7g | |
HK sininen lenkki(annos 145g) | 1071g | 2463kcal | 107.1g | 69.6g | 192.8g | 1.1g | |
Flora margariini 60, annos 10g | 450g | 2430kcal | 0.9g | 1.3g | 270g | 0g | |
Kananmuna 50g(kpl) | 1350g | 1701kcal | 148.5g | 4g | 121.5g | 0g | |
Annoskoko tuplana | 10602g | 15862kcal | 590.8g | 790.4g | 1176.8g | 43.6g | |
Valittu annoskoko | 5301g | 7931kcal | 295.4g | 395.2g | 588.4g | 21.8g | |
Annoskoko puolitettuna | 2651g | 3966kcal | 147.7g | 197.6g | 294.2g | 10.9g | |
Arvot/100g | 100g | 150kcal | 5.6g | 7.5g | 11.1g | 0.4g |