Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaton | 2700g | 1485kcal | 43.2g | 355.9g | 4.6g | 23g | |
HK sininen lenkki(annos 145g) | 1190g | 2737kcal | 119g | 77.4g | 214.2g | 1.2g | |
Flora margariini 60, annos 10g | 500g | 2700kcal | 1g | 1.5g | 300g | 0g | |
Kananmuna 50g(kpl) | 1500g | 1890kcal | 165g | 4.5g | 135g | 0g | |
Annoskoko tuplana | 11780g | 17625kcal | 656.4g | 878.6g | 1307.6g | 48.4g | |
Valittu annoskoko | 5890g | 8812kcal | 328.2g | 439.3g | 653.8g | 24.2g | |
Annoskoko puolitettuna | 2945g | 4406kcal | 164.1g | 219.7g | 326.9g | 12.1g | |
Arvot/100g | 100g | 150kcal | 5.6g | 7.5g | 11.1g | 0.4g |