Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 1000g | 280kcal | 6g | 59.5g | 2g | 25g | |
Peruna, keskikokoinen 60g | 300g | 180kcal | 4.5g | 39g | 0.3g | 2.7g | |
Inkivääri, tuore, silputtu | 30g | 24kcal | 0.5g | 5.3g | 0.2g | 0.6g | |
Lehtiselleri | 80g | 10kcal | 0.9g | 0.9g | 0.2g | 0.8g | |
Vesi, vesijohtovesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Ruokakerma, Valio Hyla 15% | 200g | 320kcal | 5.4g | 5.4g | 30g | 0g | |
Kanafondi, Touch of Taste 1 rkl | 100g | 75kcal | 4g | 8g | 3g | 0.1g | |
Sipuli (kuorittu) | 180g | 49kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Rypsiöljy | 40g | 354kcal | 0g | 0g | 40g | 0g | |
Annoskoko tuplana | 7860g | 2583kcal | 47.2g | 253.4g | 152.2g | 64.6g | |
Valittu annoskoko | 3930g | 1292kcal | 23.6g | 126.7g | 76.1g | 32.3g | |
Annoskoko puolitettuna | 1965g | 646kcal | 11.8g | 63.4g | 38.1g | 16.2g | |
Arvot/100g | 100g | 33kcal | 0.6g | 3.2g | 1.9g | 0.8g |