Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 736g | 1050kcal | 92g | 2.2g | 75.4g | 0g | |
HK sininen lenkki(annos 145g) | 502g | 1154kcal | 50.2g | 32.6g | 90.3g | 0.5g | |
Kuohukerma,valio,2dl | 201g | 682kcal | 4g | 6g | 70.2g | 0g | |
Oliiviöljy | 45g | 399kcal | 0g | 0g | 45.1g | 0g | |
Voi | 47g | 340kcal | 0.6g | 0.2g | 38.1g | 0g | |
Annoskoko tuplana | 3060g | 7249kcal | 293.6g | 82g | 638.2g | 1g | |
Valittu annoskoko | 1530g | 3624kcal | 146.8g | 41g | 319.1g | 0.5g | |
Annoskoko puolitettuna | 765g | 1812kcal | 73.4g | 20.5g | 159.6g | 0.3g | |
Arvot/100g | 100g | 237kcal | 9.6g | 2.7g | 20.9g | 0g |