Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 1600g | 2720kcal | 304g | 0g | 160g | 0g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Torino tumma proteiinipasta plus | 200g | 680kcal | 46g | 106g | 7.4g | 12g | |
Tomaattimurska, Polpa (Mutti parma), annos 400g | 740g | 170kcal | 10.4g | 25.2g | 3g | 0g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Annoskoko tuplana | 5600g | 7313kcal | 730.2g | 292g | 342g | 33g | |
Valittu annoskoko | 2800g | 3657kcal | 365.1g | 146g | 171g | 16.5g | |
Annoskoko puolitettuna | 1400g | 1828kcal | 182.6g | 73g | 85.5g | 8.3g | |
Arvot/100g | 100g | 131kcal | 13g | 5.2g | 6.1g | 0.6g |