Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauraryynit (Puuppolan aitokaura), annos 100g | 400g | 1440kcal | 57.6g | 235.6g | 28g | 37.6g | |
Riisi tumma | 340g | 1187kcal | 23.8g | 244.8g | 7.8g | 13.6g | |
Tattarisuurimo / -jauho | 300g | 968kcal | 35.6g | 181.3g | 6g | 17.4g | |
Hirssisuurimo / -jauho | 320g | 1142kcal | 36g | 220.2g | 9.3g | 10.2g | |
Vesi | 8000g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 18760g | 9474kcal | 306g | 1763.8g | 102.2g | 157.6g | |
Valittu annoskoko | 9380g | 4737kcal | 153g | 881.9g | 51.1g | 78.8g | |
Annoskoko puolitettuna | 4690g | 2369kcal | 76.5g | 441g | 25.6g | 39.4g | |
Arvot/100g | 100g | 51kcal | 1.6g | 9.4g | 0.5g | 0.8g |