Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafile,ohut (Atria), annos 200g | 188g | 207kcal | 33.8g | 3.4g | 4.1g | 0g | |
Sipuli (kuorittu) | 125g | 34kcal | 1.6g | 6g | 0.3g | 2.1g | |
Kaurapasta, Torin | 251g | 902kcal | 32.6g | 165.3g | 9.3g | 15g | |
Ruokakerma 5%, Valio | 501g | 326kcal | 7.5g | 21g | 25.1g | 0g | |
Pirkka Emmental-Mozzarella juustoraaste | 125g | 451kcal | 36.3g | 2.1g | 35.1g | 0g | |
Annoskoko tuplana | 2380g | 3838kcal | 223.6g | 395.6g | 147.8g | 34.2g | |
Valittu annoskoko | 1190g | 1919kcal | 111.8g | 197.8g | 73.9g | 17.1g | |
Annoskoko puolitettuna | 595g | 960kcal | 55.9g | 98.9g | 37g | 8.6g | |
Arvot/100g | 100g | 161kcal | 9.4g | 16.6g | 6.2g | 1.4g |