Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafile,ohut (Atria), annos 200g | 226g | 248kcal | 40.6g | 4.1g | 5g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Kaurapasta, Torin | 301g | 1082kcal | 39.1g | 198.4g | 11.1g | 18g | |
Ruokakerma 5%, Valio | 601g | 391kcal | 9g | 25.3g | 30.1g | 0g | |
Pirkka Emmental-Mozzarella juustoraaste | 150g | 541kcal | 43.6g | 2.6g | 42.1g | 0g | |
Annoskoko tuplana | 2856g | 4606kcal | 268.6g | 475.2g | 177.2g | 41.2g | |
Valittu annoskoko | 1428g | 2303kcal | 134.3g | 237.6g | 88.6g | 20.6g | |
Annoskoko puolitettuna | 714g | 1151kcal | 67.2g | 118.8g | 44.3g | 10.3g | |
Arvot/100g | 100g | 161kcal | 9.4g | 16.6g | 6.2g | 1.4g |