Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafile,ohut (Atria), annos 200g | 263g | 289kcal | 47.3g | 4.7g | 5.8g | 0g | |
Sipuli (kuorittu) | 175g | 47kcal | 2.3g | 8.4g | 0.4g | 3g | |
Kaurapasta, Torin | 351g | 1263kcal | 45.6g | 231.5g | 13g | 21g | |
Ruokakerma 5%, Valio | 702g | 456kcal | 10.5g | 29.5g | 35.1g | 0g | |
Pirkka Emmental-Mozzarella juustoraaste | 175g | 631kcal | 50.9g | 3g | 49.1g | 0g | |
Annoskoko tuplana | 3332g | 5373kcal | 313.2g | 554.2g | 206.8g | 48g | |
Valittu annoskoko | 1666g | 2687kcal | 156.6g | 277.1g | 103.4g | 24g | |
Annoskoko puolitettuna | 833g | 1343kcal | 78.3g | 138.6g | 51.7g | 12g | |
Arvot/100g | 100g | 161kcal | 9.4g | 16.6g | 6.2g | 1.4g |