Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafile,ohut (Atria), annos 200g | 301g | 331kcal | 54.1g | 5.4g | 6.6g | 0g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Kaurapasta, Torin | 401g | 1443kcal | 52.1g | 264.6g | 14.8g | 24.1g | |
Ruokakerma 5%, Valio | 802g | 521kcal | 12g | 33.7g | 40.1g | 0g | |
Pirkka Emmental-Mozzarella juustoraaste | 200g | 722kcal | 58.1g | 3.4g | 56.1g | 0g | |
Annoskoko tuplana | 3808g | 6141kcal | 357.8g | 633.4g | 236g | 55g | |
Valittu annoskoko | 1904g | 3070kcal | 178.9g | 316.7g | 118g | 27.5g | |
Annoskoko puolitettuna | 952g | 1535kcal | 89.5g | 158.4g | 59g | 13.8g | |
Arvot/100g | 100g | 161kcal | 9.4g | 16.6g | 6.2g | 1.4g |