Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafile,ohut (Atria), annos 200g | 338g | 372kcal | 60.9g | 6.1g | 7.4g | 0g | |
Sipuli (kuorittu) | 226g | 61kcal | 2.9g | 10.8g | 0.5g | 3.8g | |
Kaurapasta, Torin | 451g | 1623kcal | 58.6g | 297.6g | 16.7g | 27.1g | |
Ruokakerma 5%, Valio | 902g | 586kcal | 13.5g | 37.9g | 45.1g | 0g | |
Pirkka Emmental-Mozzarella juustoraaste | 226g | 812kcal | 65.4g | 3.8g | 63.1g | 0g | |
Annoskoko tuplana | 4284g | 6908kcal | 402.6g | 712.4g | 265.6g | 61.8g | |
Valittu annoskoko | 2142g | 3454kcal | 201.3g | 356.2g | 132.8g | 30.9g | |
Annoskoko puolitettuna | 1071g | 1727kcal | 100.7g | 178.1g | 66.4g | 15.5g | |
Arvot/100g | 100g | 161kcal | 9.4g | 16.6g | 6.2g | 1.4g |