Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafile,ohut (Atria), annos 200g | 376g | 413kcal | 67.6g | 6.8g | 8.3g | 0g | |
Sipuli (kuorittu) | 251g | 68kcal | 3.3g | 12g | 0.5g | 4.3g | |
Kaurapasta, Torin | 501g | 1804kcal | 65.1g | 330.7g | 18.5g | 30.1g | |
Ruokakerma 5%, Valio | 1002g | 651kcal | 15g | 42.1g | 50.1g | 0g | |
Pirkka Emmental-Mozzarella juustoraaste | 251g | 902kcal | 72.7g | 4.3g | 70.1g | 0g | |
Annoskoko tuplana | 4760g | 7676kcal | 447.4g | 791.8g | 295g | 68.8g | |
Valittu annoskoko | 2380g | 3838kcal | 223.7g | 395.9g | 147.5g | 34.4g | |
Annoskoko puolitettuna | 1190g | 1919kcal | 111.9g | 198g | 73.8g | 17.2g | |
Arvot/100g | 100g | 161kcal | 9.4g | 16.6g | 6.2g | 1.4g |