Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 219g | 751kcal | 19.7g | 166.5g | 1.3g | 3.1g | |
| Linssi, punainen, Go Green | 210g | 683kcal | 50.4g | 102.9g | 2.1g | 25.2g | |
| Vesi | 225g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 30g | 219kcal | 0.3g | 0.3g | 24g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 300g | 30kcal | 4.5g | 4.5g | 0g | 0g | |
| Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
| Inkivääri, tuore, silputtu | 9g | 7.2kcal | 0.2g | 1.6g | 0.1g | 0.2g | |
| Kurkuma, annos 2g | 6g | 3kcal | 0g | 0g | 0.1g | 0g | |
| Garam Masala (Santamaria), annos 44g | 6g | 19kcal | 0.5g | 3.5g | 0.3g | 0g | |
| Annoskoko tuplana | 2070g | 3489kcal | 156g | 568.4g | 56.2g | 58.2g | |
| Valittu annoskoko | 1035g | 1745kcal | 78g | 284.2g | 28.1g | 29.1g | |
| Annoskoko puolitettuna | 518g | 872kcal | 39g | 142.1g | 14.1g | 14.6g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu