Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 243g | 835kcal | 21.9g | 185g | 1.5g | 3.4g | |
| Linssi, punainen, Go Green | 233g | 759kcal | 56g | 114.4g | 2.3g | 28g | |
| Vesi | 250g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 33g | 243kcal | 0.3g | 0.3g | 26.7g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 333g | 33kcal | 5g | 5g | 0g | 0g | |
| Valkosipuli | 33g | 36kcal | 2.6g | 5.4g | 0.2g | 0.7g | |
| Inkivääri, tuore, silputtu | 10g | 8kcal | 0.2g | 1.8g | 0.1g | 0.2g | |
| Kurkuma, annos 2g | 6.7g | 3.3kcal | 0g | 0g | 0.1g | 0g | |
| Garam Masala (Santamaria), annos 44g | 6.7g | 21kcal | 0.6g | 3.9g | 0.3g | 0g | |
| Annoskoko tuplana | 2300g | 3877kcal | 173.2g | 631.6g | 62.4g | 64.6g | |
| Valittu annoskoko | 1150g | 1938kcal | 86.6g | 315.8g | 31.2g | 32.3g | |
| Annoskoko puolitettuna | 575g | 969kcal | 43.3g | 157.9g | 15.6g | 16.2g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu