Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 97g | 334kcal | 8.8g | 74g | 0.6g | 1.4g | |
| Linssi, punainen, Go Green | 93g | 303kcal | 22.4g | 45.7g | 0.9g | 11.2g | |
| Vesi | 100g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 13g | 97kcal | 0.1g | 0.1g | 10.7g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 133g | 13kcal | 2g | 2g | 0g | 0g | |
| Valkosipuli | 13g | 14kcal | 1.1g | 2.2g | 0.1g | 0.3g | |
| Inkivääri, tuore, silputtu | 4g | 3.2kcal | 0.1g | 0.7g | 0g | 0.1g | |
| Kurkuma, annos 2g | 2.7g | 1.3kcal | 0g | 0g | 0.1g | 0g | |
| Garam Masala (Santamaria), annos 44g | 2.7g | 8.3kcal | 0.2g | 1.5g | 0.1g | 0g | |
| Annoskoko tuplana | 920g | 1551kcal | 69.4g | 252.4g | 25g | 26g | |
| Valittu annoskoko | 460g | 775kcal | 34.7g | 126.2g | 12.5g | 13g | |
| Annoskoko puolitettuna | 230g | 388kcal | 17.4g | 63.1g | 6.3g | 6.5g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.4g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu