Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 300g | 428kcal | 37.5g | 0.9g | 30.7g | 0g | |
Sokeri | 170g | 690kcal | 0g | 169.7g | 0g | 0g | |
Flora margariini 60, annos 10g | 105g | 567kcal | 0.2g | 0.3g | 62.9g | 0g | |
Vehnäjauho puolikarkea | 292g | 1003kcal | 29.8g | 204.6g | 3.5g | 10.2g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 10g | 40kcal | 0g | 9.9g | 0g | 0g | |
Kaakaojauhe, tumma Van Houten | 23g | 74kcal | 5.3g | 10.1g | 4.7g | 2.5g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 150g | 50kcal | 4.9g | 7.3g | 0g | 0g | |
Valkosuklaa panda, levy 130g | 32g | 176kcal | 2.6g | 17.3g | 10.7g | 0g | |
Valkosuklaa panda, levy 130g | 90g | 503kcal | 7.6g | 49.5g | 30.6g | 0g | |
Flora vispi 20% | 25g | 54kcal | 0.7g | 1.2g | 4.9g | 0g | |
Annoskoko tuplana | 2410g | 7200kcal | 178.2g | 949.2g | 296g | 25.4g | |
Valittu annoskoko | 1205g | 3600kcal | 89.1g | 474.6g | 148g | 12.7g | |
Annoskoko puolitettuna | 603g | 1800kcal | 44.6g | 237.3g | 74g | 6.4g | |
Arvot/100g | 100g | 299kcal | 7.4g | 39.4g | 12.3g | 1.1g |