Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 480g | 684kcal | 60g | 1.4g | 49.2g | 0g | |
Sokeri | 272g | 1103kcal | 0g | 271.5g | 0g | 0g | |
Flora margariini 60, annos 10g | 168g | 906kcal | 0.3g | 0.5g | 100.7g | 0g | |
Vehnäjauho puolikarkea | 468g | 1605kcal | 47.6g | 327.3g | 5.6g | 16.4g | |
Leivinjauhe | 16g | 28kcal | 0.8g | 6g | 0g | 0.1g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 16g | 64kcal | 0g | 15.8g | 0g | 0g | |
Kaakaojauhe, tumma Van Houten | 36g | 119kcal | 8.5g | 16.2g | 7.6g | 4g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 240g | 79kcal | 7.9g | 11.8g | 0g | 0g | |
Valkosuklaa panda, levy 130g | 50g | 282kcal | 4.2g | 27.7g | 17.1g | 0g | |
Valkosuklaa panda, levy 130g | 144g | 804kcal | 12.1g | 79.1g | 48.9g | 0g | |
Flora vispi 20% | 39g | 86kcal | 1.2g | 2g | 7.8g | 0g | |
Annoskoko tuplana | 3856g | 11520kcal | 285.2g | 1518.6g | 473.8g | 41g | |
Valittu annoskoko | 1928g | 5760kcal | 142.6g | 759.3g | 236.9g | 20.5g | |
Annoskoko puolitettuna | 964g | 2880kcal | 71.3g | 379.7g | 118.5g | 10.3g | |
Arvot/100g | 100g | 299kcal | 7.4g | 39.4g | 12.3g | 1.1g |