Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 240g | 342kcal | 30g | 0.7g | 24.6g | 0g | |
Sokeri | 136g | 552kcal | 0g | 135.8g | 0g | 0g | |
Flora margariini 60, annos 10g | 84g | 453kcal | 0.2g | 0.3g | 50.4g | 0g | |
Vehnäjauho puolikarkea | 234g | 802kcal | 23.8g | 163.7g | 2.8g | 8.2g | |
Leivinjauhe | 8g | 14kcal | 0.4g | 3g | 0g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 8g | 32kcal | 0g | 7.9g | 0g | 0g | |
Kaakaojauhe, tumma Van Houten | 18g | 59kcal | 4.2g | 8.1g | 3.8g | 2g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 120g | 40kcal | 4g | 5.9g | 0g | 0g | |
Valkosuklaa panda, levy 130g | 25g | 141kcal | 2.1g | 13.8g | 8.6g | 0g | |
Valkosuklaa panda, levy 130g | 72g | 402kcal | 6g | 39.6g | 24.5g | 0g | |
Flora vispi 20% | 20g | 43kcal | 0.6g | 1g | 3.9g | 0g | |
Annoskoko tuplana | 1928g | 5760kcal | 142.6g | 759.6g | 237.2g | 20.4g | |
Valittu annoskoko | 964g | 2880kcal | 71.3g | 379.8g | 118.6g | 10.2g | |
Annoskoko puolitettuna | 482g | 1440kcal | 35.7g | 189.9g | 59.3g | 5.1g | |
Arvot/100g | 100g | 299kcal | 7.4g | 39.4g | 12.3g | 1.1g |