Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Parsakaali, tuore, 257g | 534g | 160kcal | 24.6g | 10.7g | 1.6g | 8.5g | |
Broilerifilee, marinoimaton | 534g | 571kcal | 123.3g | 0g | 8g | 0g | |
Sipuli (kuorittu) | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Kananmuna kuoreton | 200g | 286kcal | 25g | 0.6g | 20.5g | 0g | |
Maito, Kevyt | 801g | 368kcal | 25.6g | 38.4g | 12g | 0g | |
Juustoraaste, x-tra, 23 % rasvaa | 267g | 801kcal | 61.4g | 0g | 61.4g | 0g | |
Aurajuustomuru (Valio), annos 150g | 100g | 260kcal | 27g | 0g | 17g | 0g | |
Annoskoko tuplana | 5472g | 5055kcal | 581.6g | 128.2g | 242.2g | 27.2g | |
Valittu annoskoko | 2736g | 2528kcal | 290.8g | 64.1g | 121.1g | 13.6g | |
Annoskoko puolitettuna | 1368g | 1264kcal | 145.4g | 32.1g | 60.6g | 6.8g | |
Arvot/100g | 100g | 92kcal | 10.6g | 2.3g | 4.4g | 0.5g |