Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 550g | 785kcal | 68.7g | 1.6g | 56.4g | 0g | |
Margariini 60%, rainbow/pirkka/eldorado | 60g | 322kcal | 0.5g | 0.4g | 36g | 0g | |
Pellavansiemenrouhe (risetti, kuitu vähennetty hh:sta) (Risetti), annos 10g | 280g | 1071kcal | 68.6g | 17.6g | 80.6g | 75.6g | |
Annoskoko tuplana | 1780g | 4355kcal | 275.6g | 39.2g | 346g | 151.2g | |
Valittu annoskoko | 890g | 2178kcal | 137.8g | 19.6g | 173g | 75.6g | |
Annoskoko puolitettuna | 445g | 1089kcal | 68.9g | 9.8g | 86.5g | 37.8g | |
Arvot/100g | 100g | 245kcal | 15.5g | 2.2g | 19.4g | 8.5g |