Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 107g | 353kcal | 17.1g | 52.4g | 8.9g | 16g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 668g | 374kcal | 56.8g | 33.4g | 1.3g | 0g | |
Whey+ (Fast), annos 40g | 321g | 468kcal | 112.2g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 294g | 408kcal | 36.7g | 0.9g | 28.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 187g | 79kcal | 18.3g | 0.7g | 0.2g | 0g | |
Annoskoko tuplana | 3152g | 3363kcal | 482.2g | 174.8g | 78.4g | 32g | |
Valittu annoskoko | 1576g | 1681kcal | 241.1g | 87.4g | 39.2g | 16g | |
Annoskoko puolitettuna | 788g | 841kcal | 120.6g | 43.7g | 19.6g | 8g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |