Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 120g | 397kcal | 19.2g | 58.9g | 10g | 18g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 751g | 421kcal | 63.9g | 37.6g | 1.5g | 0g | |
Whey+ (Fast), annos 40g | 361g | 527kcal | 126.2g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 331g | 458kcal | 41.3g | 1g | 32.4g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 210g | 89kcal | 20.6g | 0.8g | 0.2g | 0g | |
Annoskoko tuplana | 3546g | 3783kcal | 542.4g | 196.6g | 88.2g | 36g | |
Valittu annoskoko | 1773g | 1891kcal | 271.2g | 98.3g | 44.1g | 18g | |
Annoskoko puolitettuna | 887g | 946kcal | 135.6g | 49.2g | 22.1g | 9g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |