Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 13g | 44kcal | 2.1g | 6.5g | 1.1g | 2g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 84g | 47kcal | 7.1g | 4.2g | 0.2g | 0g | |
Whey+ (Fast), annos 40g | 40g | 59kcal | 14g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 37g | 51kcal | 4.6g | 0.1g | 3.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 23g | 10kcal | 2.3g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 394g | 420kcal | 60.2g | 21.8g | 9.8g | 4g | |
Valittu annoskoko | 197g | 210kcal | 30.1g | 10.9g | 4.9g | 2g | |
Annoskoko puolitettuna | 99g | 105kcal | 15.1g | 5.5g | 2.5g | 1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |