Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 160g | 528kcal | 25.6g | 78.4g | 13.3g | 24g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1000g | 560kcal | 85g | 50g | 2g | 0g | |
Whey+ (Fast), annos 40g | 480g | 701kcal | 168g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 440g | 610kcal | 55g | 1.3g | 43.1g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 280g | 119kcal | 27.5g | 1.1g | 0.3g | 0g | |
Annoskoko tuplana | 4720g | 5035kcal | 722.2g | 261.6g | 117.4g | 48g | |
Valittu annoskoko | 2360g | 2518kcal | 361.1g | 130.8g | 58.7g | 24g | |
Annoskoko puolitettuna | 1180g | 1259kcal | 180.6g | 65.4g | 29.4g | 12g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |