Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 160g | 529kcal | 25.6g | 78.5g | 13.3g | 24g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1002g | 561kcal | 85.1g | 50.1g | 2g | 0g | |
Whey+ (Fast), annos 40g | 481g | 702kcal | 168.3g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 441g | 611kcal | 55.1g | 1.3g | 43.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 281g | 119kcal | 27.5g | 1.1g | 0.3g | 0g | |
Annoskoko tuplana | 4728g | 5044kcal | 723.2g | 262g | 117.6g | 48g | |
Valittu annoskoko | 2364g | 2522kcal | 361.6g | 131g | 58.8g | 24g | |
Annoskoko puolitettuna | 1182g | 1261kcal | 180.8g | 65.5g | 29.4g | 12g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |