Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 187g | 617kcal | 29.9g | 91.6g | 15.5g | 28g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1169g | 654kcal | 99.3g | 58.4g | 2.3g | 0g | |
Whey+ (Fast), annos 40g | 561g | 819kcal | 196.3g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 514g | 713kcal | 64.3g | 1.5g | 50.4g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 327g | 139kcal | 32.1g | 1.3g | 0.3g | 0g | |
Annoskoko tuplana | 5516g | 5884kcal | 843.8g | 305.6g | 137g | 56g | |
Valittu annoskoko | 2758g | 2942kcal | 421.9g | 152.8g | 68.5g | 28g | |
Annoskoko puolitettuna | 1379g | 1471kcal | 211g | 76.4g | 34.3g | 14g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |