Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 214g | 705kcal | 34.2g | 104.7g | 17.7g | 32.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1336g | 748kcal | 113.5g | 66.8g | 2.7g | 0g | |
Whey+ (Fast), annos 40g | 641g | 936kcal | 224.4g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 588g | 815kcal | 73.5g | 1.8g | 57.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 374g | 158kcal | 36.7g | 1.5g | 0.4g | 0g | |
Annoskoko tuplana | 6304g | 6725kcal | 964.6g | 349.6g | 156.8g | 64.2g | |
Valittu annoskoko | 3152g | 3362kcal | 482.3g | 174.8g | 78.4g | 32.1g | |
Annoskoko puolitettuna | 1576g | 1681kcal | 241.2g | 87.4g | 39.2g | 16.1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |