Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 23g | 77kcal | 3.7g | 11.5g | 1.9g | 3.5g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 146g | 82kcal | 12.4g | 7.3g | 0.3g | 0g | |
Whey+ (Fast), annos 40g | 70g | 102kcal | 24.5g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 64g | 89kcal | 8g | 0.2g | 6.3g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 41g | 17kcal | 4g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 690g | 735kcal | 105.2g | 38.4g | 17g | 7g | |
Valittu annoskoko | 345g | 368kcal | 52.6g | 19.2g | 8.5g | 3.5g | |
Annoskoko puolitettuna | 172g | 184kcal | 26.3g | 9.6g | 4.3g | 1.8g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.6g | 2.5g | 1g |