Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 240g | 793kcal | 38.5g | 117.8g | 20g | 36.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1503g | 841kcal | 127.7g | 75.1g | 3g | 0g | |
Whey+ (Fast), annos 40g | 721g | 1053kcal | 252.4g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 661g | 917kcal | 82.6g | 2g | 64.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 421g | 178kcal | 41.3g | 1.7g | 0.4g | 0g | |
Annoskoko tuplana | 7092g | 7566kcal | 1085g | 393.2g | 176.4g | 72.2g | |
Valittu annoskoko | 3546g | 3783kcal | 542.5g | 196.6g | 88.2g | 36.1g | |
Annoskoko puolitettuna | 1773g | 1891kcal | 271.3g | 98.3g | 44.1g | 18.1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |