Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 267g | 882kcal | 42.7g | 130.9g | 22.2g | 40.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1670g | 935kcal | 141.9g | 83.5g | 3.3g | 0g | |
Whey+ (Fast), annos 40g | 801g | 1170kcal | 280.5g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 735g | 1019kcal | 91.8g | 2.2g | 72g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 468g | 198kcal | 45.9g | 1.9g | 0.5g | 0g | |
Annoskoko tuplana | 7880g | 8406kcal | 1205.6g | 437g | 196g | 80.2g | |
Valittu annoskoko | 3940g | 4203kcal | 602.8g | 218.5g | 98g | 40.1g | |
Annoskoko puolitettuna | 1970g | 2102kcal | 301.4g | 109.3g | 49g | 20.1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |