Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 30g | 99kcal | 4.8g | 14.7g | 2.5g | 4.5g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 188g | 105kcal | 16g | 9.4g | 0.4g | 0g | |
Whey+ (Fast), annos 40g | 90g | 132kcal | 31.6g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 83g | 115kcal | 10.3g | 0.2g | 8.1g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 53g | 22kcal | 5.2g | 0.2g | 0.1g | 0g | |
Annoskoko tuplana | 887g | 946kcal | 135.8g | 49g | 22.2g | 9g | |
Valittu annoskoko | 443g | 473kcal | 67.9g | 24.5g | 11.1g | 4.5g | |
Annoskoko puolitettuna | 222g | 237kcal | 34g | 12.3g | 5.6g | 2.3g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |