Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 320g | 1056kcal | 51.2g | 156.8g | 26.6g | 48g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 2000g | 1120kcal | 170g | 100g | 4g | 0g | |
Whey+ (Fast), annos 40g | 960g | 1402kcal | 336g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 880g | 1220kcal | 110g | 2.6g | 86.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 560g | 237kcal | 54.9g | 2.2g | 0.6g | 0g | |
Annoskoko tuplana | 9440g | 10070kcal | 1444.2g | 523.2g | 234.8g | 96g | |
Valittu annoskoko | 4720g | 5035kcal | 722.1g | 261.6g | 117.4g | 48g | |
Annoskoko puolitettuna | 2360g | 2518kcal | 361.1g | 130.8g | 58.7g | 24g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |