Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 321g | 1058kcal | 51.3g | 157.1g | 26.6g | 48.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 2003g | 1122kcal | 170.3g | 100.2g | 4g | 0g | |
Whey+ (Fast), annos 40g | 962g | 1404kcal | 336.6g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 882g | 1222kcal | 110.2g | 2.6g | 86.4g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 561g | 238kcal | 55g | 2.2g | 0.6g | 0g | |
Annoskoko tuplana | 9456g | 10088kcal | 1446.8g | 524.2g | 235.2g | 96.2g | |
Valittu annoskoko | 4728g | 5044kcal | 723.4g | 262.1g | 117.6g | 48.1g | |
Annoskoko puolitettuna | 2364g | 2522kcal | 361.7g | 131.1g | 58.8g | 24.1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |