Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 33g | 110kcal | 5.3g | 16.4g | 2.8g | 5g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 209g | 117kcal | 17.7g | 10.4g | 0.4g | 0g | |
Whey+ (Fast), annos 40g | 100g | 146kcal | 35.1g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 92g | 127kcal | 11.5g | 0.3g | 9g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 58g | 25kcal | 5.7g | 0.2g | 0.1g | 0g | |
Annoskoko tuplana | 985g | 1051kcal | 150.6g | 54.6g | 24.6g | 10g | |
Valittu annoskoko | 493g | 525kcal | 75.3g | 27.3g | 12.3g | 5g | |
Annoskoko puolitettuna | 246g | 263kcal | 37.7g | 13.7g | 6.2g | 2.5g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |