Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 374g | 1234kcal | 59.8g | 183.2g | 31g | 56.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 2337g | 1309kcal | 198.7g | 116.9g | 4.7g | 0g | |
Whey+ (Fast), annos 40g | 1122g | 1638kcal | 392.7g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 1028g | 1426kcal | 128.6g | 3.1g | 100.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 654g | 277kcal | 64.2g | 2.6g | 0.7g | 0g | |
Annoskoko tuplana | 11032g | 11769kcal | 1688g | 611.6g | 274.4g | 112.2g | |
Valittu annoskoko | 5516g | 5884kcal | 844g | 305.8g | 137.2g | 56.1g | |
Annoskoko puolitettuna | 2758g | 2942kcal | 422g | 152.9g | 68.6g | 28.1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |