Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 427g | 1410kcal | 68.4g | 209.4g | 35.5g | 64.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 2671g | 1496kcal | 227.1g | 133.6g | 5.3g | 0g | |
Whey+ (Fast), annos 40g | 1282g | 1872kcal | 448.8g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 1175g | 1630kcal | 146.9g | 3.5g | 115.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 748g | 317kcal | 73.4g | 3g | 0.7g | 0g | |
Annoskoko tuplana | 12608g | 13450kcal | 1929.2g | 699g | 313.4g | 128.2g | |
Valittu annoskoko | 6304g | 6725kcal | 964.6g | 349.5g | 156.7g | 64.1g | |
Annoskoko puolitettuna | 3152g | 3363kcal | 482.3g | 174.8g | 78.4g | 32.1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |