Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 47g | 154kcal | 7.5g | 22.9g | 3.9g | 7g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 292g | 164kcal | 24.8g | 14.6g | 0.6g | 0g | |
Whey+ (Fast), annos 40g | 140g | 205kcal | 49.1g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 129g | 178kcal | 16.1g | 0.4g | 12.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 82g | 35kcal | 8g | 0.3g | 0.1g | 0g | |
Annoskoko tuplana | 1379g | 1471kcal | 211g | 76.4g | 34.4g | 14g | |
Valittu annoskoko | 690g | 736kcal | 105.5g | 38.2g | 17.2g | 7g | |
Annoskoko puolitettuna | 345g | 368kcal | 52.8g | 19.1g | 8.6g | 3.5g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |