Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 534g | 1763kcal | 85.5g | 261.8g | 44.3g | 80.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 3339g | 1870kcal | 283.8g | 166.9g | 6.7g | 0g | |
Whey+ (Fast), annos 40g | 1603g | 2340kcal | 560.9g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 1469g | 2037kcal | 183.6g | 4.4g | 144g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 935g | 396kcal | 91.7g | 3.7g | 0.9g | 0g | |
Annoskoko tuplana | 15760g | 16812kcal | 2411g | 873.6g | 391.8g | 160.2g | |
Valittu annoskoko | 7880g | 8406kcal | 1205.5g | 436.8g | 195.9g | 80.1g | |
Annoskoko puolitettuna | 3940g | 4203kcal | 602.8g | 218.4g | 98g | 40.1g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |