Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 60g | 198kcal | 9.6g | 29.4g | 5g | 9g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 376g | 210kcal | 31.9g | 18.8g | 0.8g | 0g | |
Whey+ (Fast), annos 40g | 180g | 263kcal | 63.1g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 165g | 229kcal | 20.7g | 0.5g | 16.2g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 105g | 45kcal | 10.3g | 0.4g | 0.1g | 0g | |
Annoskoko tuplana | 1773g | 1891kcal | 271.2g | 98.2g | 44.2g | 18g | |
Valittu annoskoko | 887g | 946kcal | 135.6g | 49.1g | 22.1g | 9g | |
Annoskoko puolitettuna | 443g | 473kcal | 67.8g | 24.6g | 11.1g | 4.5g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |