Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 67g | 220kcal | 10.7g | 32.7g | 5.5g | 10g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 417g | 234kcal | 35.5g | 20.9g | 0.8g | 0g | |
Whey+ (Fast), annos 40g | 200g | 293kcal | 70.1g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 184g | 255kcal | 23g | 0.6g | 18g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 117g | 50kcal | 11.5g | 0.5g | 0.1g | 0g | |
Annoskoko tuplana | 1970g | 2102kcal | 301.6g | 109.4g | 48.8g | 20g | |
Valittu annoskoko | 985g | 1051kcal | 150.8g | 54.7g | 24.4g | 10g | |
Annoskoko puolitettuna | 493g | 525kcal | 75.4g | 27.4g | 12.2g | 5g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.6g | 2.5g | 1g |