Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuhafile | 400g | 288kcal | 64.8g | 15.6g | 2.8g | 0g | |
Ohrasuurimo | 170g | 548kcal | 14g | 107.4g | 3.4g | 12.9g | |
Sipuli (kuorittu) | 60g | 16kcal | 0.8g | 2.9g | 0.1g | 1g | |
Porkkana, keskikokoinen 65g | 104g | 29kcal | 0.6g | 6.2g | 0.2g | 2.6g | |
Tomaattimurska | 400g | 118kcal | 2.2g | 21.2g | 0.8g | 7.6g | |
Vesi | 721g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 2.4g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 1.6g | 4.5kcal | 0.1g | 0.4g | 0.1g | 0.6g | |
Tilli mauste | 0.8g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3720g | 2008kcal | 165g | 307.4g | 14.8g | 49.4g | |
Valittu annoskoko | 1860g | 1004kcal | 82.5g | 153.7g | 7.4g | 24.7g | |
Annoskoko puolitettuna | 930g | 502kcal | 41.3g | 76.9g | 3.7g | 12.4g | |
Arvot/100g | 100g | 54kcal | 4.4g | 8.3g | 0.4g | 1.3g |