Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuhafile | 600g | 432kcal | 97.3g | 23.4g | 4.2g | 0g | |
Ohrasuurimo | 255g | 822kcal | 21.1g | 161.1g | 5.1g | 19.4g | |
Sipuli (kuorittu) | 90g | 24kcal | 1.2g | 4.3g | 0.2g | 1.5g | |
Porkkana, keskikokoinen 65g | 156g | 44kcal | 0.9g | 9.3g | 0.3g | 3.9g | |
Tomaattimurska | 600g | 177kcal | 3.4g | 31.8g | 1.2g | 11.4g | |
Vesi | 1081g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 3.6g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 2.4g | 6.8kcal | 0.2g | 0.6g | 0.2g | 0.9g | |
Tilli mauste | 1.2g | 0.2kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5580g | 3012kcal | 248.2g | 461g | 22.4g | 74.2g | |
Valittu annoskoko | 2790g | 1506kcal | 124.1g | 230.5g | 11.2g | 37.1g | |
Annoskoko puolitettuna | 1395g | 753kcal | 62.1g | 115.3g | 5.6g | 18.6g | |
Arvot/100g | 100g | 54kcal | 4.4g | 8.3g | 0.4g | 1.3g |